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Overview CrossFit Strength in Depth is an individual and team competition, which will be held in London. Directions Click here for all you need to know about traveling to ExCel London. The Level 1 offers expert instruction on the CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts.
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The Level 1 environment and all aspects of the course are supportive of all levels of athletes, from the absolute beginner to the more experienced. Instruction includes lectures on foundational movements, the CrossFit methodology, nutrition, and programming. Sessions are conducted under low intensity with a low participant-to-instructor ratio.
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Workouts provide examples of how to conduct a group class, hold a standard of proper mechanics when working at high intensity, and scale movements for any ability level. English is the default language for the Level 1 Course. In some countries, a translator is provided, and lecture and small-group practical sessions are translated in real time. Generally, translators are used in Latin America and some countries in Europe and Asia.
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Available languages for the Level 1 test can be found in Section 3. Registration is available until the course is full or the start of the course, whichever comes first.
Forest City CrossFit | London, Ontario
However, there is a percent fee added if registration takes place 14 days or less from the date of the course. All aspects of the Level 1 Course can be scaled or modified to accommodate the ability of the participant. These CrossFit workouts are intimidating, no question. Yes, I want to save money by receiving personalised Groupon emails with awesome deals.
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